norfolkcorepilates.co.uk Report : Visit Site

Technical data of the norfolkcorepilates.co.uk

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HTTP Header Analysis

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DNS

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01362 684131 / [email protected] opening times: monday - friday 8.00am - 20.00pm saturday 8.00am - 13.00pm home about classes testimonials hire contact privacy policy data protection policy 0 make an appointment journey to a stronger body choose a class group classes private classes 2-1 classes relaxation classes equestrian classes welcome to norfolk core pilates journey to a stronger body pilates is suitable for all age groups and all levels of fitness. by focusing on core strength, posture and breathing techniques, pilates helps to keep you fit and strong. working on toning muscles, overall strengthening and breathing leaves you feeling calm, refreshed and with a sense of wellbeing at the end of the session. pilates builds long lean muscles, increases joint mobility and muscle strength, meaning that you can help ease those niggling aches and pains, reach up and bend down more easily into those tricky cupboards and generally feel more confident in and with your body. pilates can rebuild core strength and provide appropriate therapy following injury and illness and is recommended by the nhs. our pilates classes journey to a stronger body pilates is safe and challenging for men and women of all ages and at any level of physical fitness and don’t forget it can also be fun. come along to my friendly studio and find out what everyone is talking about. all of our classes are 1 hour long. suitable for all ages & abilities private classes rose tweedie 8:00 - 20:00 suitable for all ages & abilities group classes rose tweedie 18:00 - 20:00 suitable for all ages & abilities 2-1 classes rose tweedie 8:00 - 20:00 suitable for all ages & abilities relaxation classes rose tweedie 18:00 - 20:00 suitable for all ages & abilities equestrian classes rose tweedie 8:00 - 20:00 suitable for all ages & abilities matwork classes rose tweedie 9:00 - 11:00 view all classes journey to a stronger body why we must try pilates pilates works to eliminate muscle imbalances between the right and left sides of the core, something which is particularly a problem with scoliosis and as the body ages . researchers believe that by stabilising the core’s lumbar-pelvic (lower-back) region, pilates alleviates stress on this area and increases mobility. slow and controlled movements put minimal impact on your joints. with a stronger core, you can run faster, your yoga is on point, and overall your body is stronger. pilates can increase the brain’s alpha peak power which is related to neural network activity. memory performance and other cognitive functions. researchers believe pilates may hold potential as a treatment option for people with brain-degenerative diseases and cognitive dysfunctions. pilates can correct postural imbalances and compensation patterns which may be causing you pain and holding you back from achieving the strength and tone you would like in certain areas. new exercises will be layered into your class when appropriate so you will always be building on what you have learnt and progressing. get started, join us today journey to a stronger body private classes suitable for all ages and abilities £48/ hour package of 10 for £450 get started group & relaxation classes suitable for all ages and abilities £12/ hour maximum of 4 people per class get started 2-1 classes suitable for all ages and abilities £24/ hour package of 10 for £216 get started equestrian classes suitable for all ages and abilities £24/ hour package of 10 for £216 get started free phone consultation: 01362 684131 or email: [email protected] opening times: monday - friday 8.00am - 20.00pm saturday 8.00am - 13.00pm we are members of join us on instagram! instagram has returned invalid data. follow me! useful links nhs guide to pilates the pilates foundation balanced body - pilates saga - key health benefits of pilates pilates classes around the world effects of pilates follow us on facebook © 2017 norfolk core pilates. built by quickfire digital photo credit - maureen morshuis x

URL analysis for norfolkcorepilates.co.uk

http://www.norfolkcorepilates.co.uk/contact/
http://www.norfolkcorepilates.co.uk/about/
http://www.norfolkcorepilates.co.uk/classes/matwork-classes/
http://www.norfolkcorepilates.co.uk/wp-content/uploads/2018/06/norfolk-core-pilates-data-protection-policy.pdf
http://www.norfolkcorepilates.co.uk/contact/%20
http://www.norfolkcorepilates.co.uk/our-classes/
http://www.norfolkcorepilates.co.uk/testimonials/
http://www.norfolkcorepilates.co.uk/classes/equestrian-classes/
http://www.norfolkcorepilates.co.uk/our-classes/
http://www.norfolkcorepilates.co.uk/classes/private-classes/
http://www.norfolkcorepilates.co.uk/contact/
http://www.norfolkcorepilates.co.uk/cdn-cgi/l/email-protection
http://www.norfolkcorepilates.co.uk/classes/group-classes/
http://www.norfolkcorepilates.co.uk/hire
http://www.norfolkcorepilates.co.uk/classes/relaxation-classes/
quickfiredigital.co.uk
saga.co.uk
nhs.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
norfolkcorepilates.co.uk

Registrant:
Norfolk Core Pilates

Registrant type:
UK Sole Trader

Registrant's address:
The Bell House, High Kelling
Holt
norfolk
NR25 6QA
United Kingdom

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 02-Jun-2017

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 06-Jan-2011
Expiry date: 06-Jan-2019
Last updated: 06-Jun-2017

Registration status:
Registered until expiry date.

Name servers:
arnold.ns.cloudflare.com
kay.ns.cloudflare.com

WHOIS lookup made at 21:13:07 02-Jan-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS norfolkcorepilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Norfolk Core Pilates

TYPE
UK Sole Trader

ADDRESS
The Bell House, High Kelling
Holt
norfolk
NR25 6QA
United Kingdom
Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 02-Jun-2017

DOMAIN

  SPONSOR LCN.com Ltd [Tag = LCN]

  CREATED 2011-01-06

  CHANGED 2017-06-06

STATUS
Registered until expiry date.

NSERVER

  ARNOLD.NS.CLOUDFLARE.COM 173.245.59.69

  KAY.NS.CLOUDFLARE.COM 173.245.58.125

  NAME norfolkcorepilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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